For good personal hygiene is necessary, first, thoroughly wash the vulva during bathing, doing a cl

Keep an intimate hygiene is essential to keep these free bodies infections, especially for women, whose genitalia is internal. It is important to remember that the vagina is naturally inhabited glamour party by microorganisms, which make up the vaginal flora. Lactobacilli are the main agents, whose function is to defend the female genital organ infections and maintain balance with the natural glamour party bacteria and fungal flora.
All women have this natural protection, but some factors glamour party can unbalance the pH of the vagina, facilitating the emergence of infections, glamour party itching and discharge. To avoid such situation, it is necessary to have adequate personal hygiene, which should be done in the simplest way possible. In pharmacies you can find various brands of soaps for personal hygiene, but according to the gynecologist Antonio Julio Barbosa, Hospital Santa Catarina, São Paulo, none of this is necessary. These products perform glamour party the same functions as the protective bacteria, so just use a mild soap.
However, the lower the immune system that can affect the natural balance of the vaginal flora. Flu, little sleep or poor diet, for example, are factors that can affect the balance. Then, yes, harmful bacteria and fungi can take action. In such cases, the inner products are suitable glamour party because they lead lactic acid in the composition and helps to rebalance the vaginal pH.
For good personal hygiene is necessary, first, thoroughly wash the vulva during bathing, doing a cleanse with her fingers between her labia. Every time a woman urinating or evacuating, the best is to clean using a duchinha and then gently glamour party dry the area with a towel or toilet paper without odor. If you can not use this feature, you must use the toilet paper in the sense vulva-anus, ie, front to back, or unscented baby wipes, doing the same motion. You must avoid using creams, fragrances and powders, because they can cause irritations and do not assist in hygiene. The use of vaginal douches, used to clean the inside of the vagina is not recommended because it destroys glamour party the natural vaginal flora.
Sleeping without underwear also helps in intimate hygiene. The more ventilated the area, the less chance of proliferation of fungi and bacteria. The ideal is to avoid lingerie lycra or other synthetic fabrics, because in addition to having the potential to cause allergies, they heat the region. The cotton panties are the most recommended. Guards daily panties should be abolished, because it also stifle the region, leaving more hot and humid, and very tight pants. The use of condoms during sexual intercourse is also essential.
The adoption of simple measures such as these provide the perfect intimate hygiene. However, it is still some kind of discomfort or discharge appears different than usual, you need to see a gynecologist. This is a part of the female body that must be treated with care to ensure the health and well-being.
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