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Six pack abs is what every man desire. Due to having six pack abs, a man will look more sexy and enchanting. Six pack is a muscular shape that resembles the composition of the six-pack box in the abdomen. Everyone is already having six pack abs, it's just hidden by the amount of fat that resides in the stomach. To form a six pack abs takes time, effort, and most importantly the dedication and motivation. You have to stay focused on your goal to form a six pack abs. If you deviate from the plan that has been set even several times a week (as most people do), then you may not be able to have six pack abs. Solution: There are six simple habits that you can do to help you get rid of the extra fat forever. You should consider the daily targets that have been planned, so as not to easily switch from real objectives. Researchers at the University of Iowa (USA) concluded that it would be easier to obtain six pack abs if you focus on a specific action rather than thinking about the overall result you will get. Therefore, simply follow the daily list of strategies on nutrition, exercise and lifestyle routine, and before you know it, when the mirror you will be greeted by your six pack abs. 1. Wake up and drink water Imagine what would happen if you did not drink anything for a whole day: no coffee, no water or soda, maybe you will become drier than cactus. Starting today, membentuk perut six pack drink at least half a liter of water just out of bed. German scientists have recently discovered that this practice increases the metabolism by 24% in the next 90 minutes, and moreover a previous study found that muscle cells grow faster if they are well hydrated. The general rule: drink at least 3.5 liters of water throughout the day. This way it will stimulate the lymphatic system, thus promoting the flow of fluids to keep them safely in the stomach. 2. The breakfast every day A study by the University of Massachusetts (USA) said that men who ate breakfast every day have a greater likelihood that to form a six pack abs than those who skip breakfast. So, try to have breakfast with the right of the bed. However, your breakfast membentuk perut six pack should not exceed 500 calories 3. After breakfast, review your goals Do not forget your main objective. Scientists at the University of Iowa (USA) stated that people who frequently visit the gym more likely to achieve their goals than those not visiting the gym. 4. Prepare some food in the workplace Prepare your food supplies for the work. The contents of these provisions membentuk perut six pack should be foods that can bring you obtain your actual destination, such as: - Apples (for a midday meal). - Protein shakes and nuts (to accompany apple) - One serving of food by 500-600 calories membentuk perut six pack for lunch, and most importantly, you should always include membentuk perut six pack some protein and vegetables in it 5. Pattern right exercises you should do exercise patterns the right to be able to expel the fat covering your six pack abs. Spend your time in the gym to burn your fat. According to a study by the University of Southern Maine (USA), half an hour weight burn calories as running at the same time at a high level (and get additional benefits for muscle gain). Moreover, in contrast to aerobic exercise, has been shown to work with weights membentuk perut six pack can increase metabolism until 39 hours after the last repetition. For best results, do a full body routine three times a week. 6. Go to bed early to form a six pack abs, you have to sleep early. The reason is that lack of sleep can affect membentuk perut six pack hormones that regulate fat burning. Scientists at the University of Chicago (USA) recently found that lack of sleep for three nights can alter muscle cells and makes it resistant to insulin. Over time, this situation makes you accumulate fat around the waist. source: segiempat.com
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