there are 2 kinds of sit-ups: 1. sit ups warming: the sit ups extemporaneous rules of breath, fast

SIXPACK usually there are two kinds of people desire to tighten the abdominal muscles, one would like to form a visible six pack stomach just so that both want a flat stomach alone but has a very strong abdominal muscles. people who have a form of a sixpack not necessarily have strong abdominal muscles, may be hard to say yes but not strong. sit ups is the best way to form the stomach without equipment but also an important stage because not everyone is strong do as many as 20 direct situp moreover multiplied several times, we recommend beginners to stretch out when I wake up a new sit-ups and even then begins with say 5 times and then after three days The new 8 or 10 times. remember to never impose your muscles, muscle when injured or torn it will be a long time to heal. most beginners who do sit ups excess of servings should instead get loose abdominal muscles and even looks like a bloated and would be difficult to get a sixpack dambaannya.
there are 2 kinds of sit-ups: 1. sit ups warming: the sit ups extemporaneous rules of breath, fast and only serves to tighten the outer muscle, usually to beautify the body with six pack shape. 2. sit ups muscle in: ie sit ups with the rules and rhythms of breath rebecca black model which serves to tighten the muscles and internal organs. usually rebecca black model for hard sports like thai box, Kateda, free fighting and the most important for health. strengthen the sexual organs and durability. and others.
Langkah2nya: 1. Sit UP every waking ma before sleep @ 20 x 6 (which are often involved in fitness must know) 2. Push up every waking ma before sleep @ 20 x 6 (for forming the chest, just wrote the Klo six pack but ga chest kebentuk)
sit ups to muscle in having the same movement with regular sit ups only accompanied by the rules of regular breathing rhythm, with the rules of this breath is not only the abdominal muscles are strong but also the back and ribs. easy way: do attitude began to sit up as usual, put her back in the TGN back of the head and calm your mind. set so that when the breath is 7 count inhale and hold for 2 seconds to pull into the stomach in a little after the waste for 7 counts. after regular breathing the 7 count inhale and hold it after it rose slowly to kiss your knees (if able) and then returned slowly rebecca black model after lying supine really new exhale 7 count, do this 5 times for a first try. the number situp propagated according to ability. but remember during drag n exhale should benar2 7 counts because if spasmodic effect will be slightly dizzy. after doing crunches leg rise (position V) with the same breath rules. well learn to hold your breath to the count td mengahadap cross-legged in a state of glass so that you know that you do not tense neck muscles and try to hold my breath as long as you can speak as usual. good luck usually there are two kinds of people desire to tighten the abdominal muscles, one would like to form a visible six pack stomach just so that both want a flat stomach alone but has a very strong abdominal muscles. people who have a form of a sixpack not necessarily have strong abdominal muscles, may be hard to say yes but not strong. sit ups is the best way to form the stomach without equipment but also an important stage because not everyone is strong do as many as 20 direct situp moreover multiplied several times, we recommend beginners to stretch out when I wake up a new sit-ups and even then begins with say 5 times and then after three days The new 8 or 10 times. remember to never impose your muscles, muscle when injured or torn it will be a long time to heal. most beginners who do sit ups excess of servings should instead get loose abdominal muscles and even looks like a bloated and would be difficult to get a six pack crunches dambaannya kl mw c weve better hands d blakang head so beratny jatoh to blakang and bukanny k front so lift perutny more kerasa, kl mw who lift half tp kl bwt jg gpp beginner passable TGN taro d blakang Myspace rebecca black model kl ud new kebentuk lift aj deh maen half jg gpp let ngencengin aja (hohohoho), kl flat stomach lo ud c ngebentukny easily passable origin latian daily routine definitely rebecca black model kebentuk (maen 3-5 sets of 10-20 dg times count each set) form a six pack easy to precisely tanker wing shape ma chest muscles must have to use alat2 fitness (aplg behhh wing muscles hard Amatt mw gedeinny T_T ngebentuk c can tp gedeinny it lo>. <)
if his body like hell mending lo ga sit up first but banyak2in heating (thread-mile, bike or run the hell that most cepet) who ngebakar n kurangin fat eating copious deh trus banyakin eat fruit n veg ..
Previously I want to know first stomach still pleated or flat uda? If it still feels fat I recommend to do the la