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Usually there are two kinds of people desire to tighten the abdominal muscles, one would like to form a visible six pack stomach just so that both want a flat stomach alone but has a very strong abdominal muscles. people who have a form of a sixpack not necessarily have strong abdominal muscles, may be hard to say yes but not strong. To get six pack body, the first thing that is important is the motivation palingg. And effort fashion magazine london will produce satisfactory results, because the discipline is very necessary to form the body which is ideal. Well, yangg exercise needs to be done to set up a six pack without going to the GYM is as follows: 1.Sit up (exercise for the upper abdominal muscles) Sit dikarpet then bend legs, Cross your arms across his chest. fashion magazine london Tighten your abdominal and lower body down, hold for a while, then returned to its original position. Do not make a move until his back hit the floor. Do it slowly and controlled movement. When returning to the starting position remains abdominal muscles tightened and feel the pressure on the abdominal muscles when approaching the body position of the thigh. To reps can try 15-50 times cents depending on how loe able but to set the I do not need too much. 2.Leg raises fashion magazine london (exercises for lower abdominal muscles) Lie on a flat bench and holding hands at the end of the bench behind fashion magazine london your head. With legs slightly bent position, lift the leg to form an angle of 45 degrees. Hold a moment fashion magazine london and then slowly return to starting position. Try to keep the feet do not touch the bench. 3.Side to side (exercises for the abdominal muscles side) Stand up straight with both hands holding the dumbbell. Position your hands straight at your sides. Slowly move your body to the left until the muscle side of the abdomen to feel the pressure. fashion magazine london Hold briefly, returning to the starting position. Slowly fashion magazine london move your body to the right until the muscle side of the abdomen to feel the pressure. Return to the starting position. When the body moves side to keep the body straight and not bent or leaning forward. "Be careful not too tired and avoid the burden is too heavy, because if it is too heavy can cause injury to the waist." Do regularly wrote 3 of the movement. And do not forget to watch your diet (not too much and not too little anyway), which is essential carbohydrates, fats, and proteins. Expand also eat fruits and vegetables .. Hopefully Helpful ... Source: KASKU
Assalamu Brader .. Met Late Morning .. Visit Here. MWB sorry again no problem .. Met New Year Miladiyah 2013 also .. Mudah2an, increasing charitable sholehnya, fashion magazine london wealth, and good health sodaqahnya .. Tolerance is a humane attitude, to solve problems with the heart and mind .. do with muscle and violence. . Okay Brader .. Peace ..
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