When we were kids, we were punished for their parents that we are imposing their independent desire

We are concerned that say 'No' means that our people refuse to lose opportunities because people before us close the door. We fear that we will be estranged from certain groups of people are afraid of confrontation and conflict, we are afraid that we will look like rude people, we are afraid that we become cruel and heartless. But most of all we fear that we will look like selfish.
When we were kids, we were punished for their parents that we are imposing their independent desires. We have learned that it is not appropriate to be selfish. We have learned that being selfish is to be ill. And being poor means not being loved. We did therefore draw a line between not being loved and between selfishness. The result is that most of us with this problem feel that it is also possible to be loved and to say no.
By never say no, but prepare for failure, because we choose to live our lives for someone other than themselves. And that is simply not sustainable, not with it long continue. south african fashion blogs He chooses to tax our relationships, the body, and the life. Too often we say yes to someone south african fashion blogs who asks us to do something, even though south african fashion blogs we know deep down do not want. I still do it and then feel upset about the fact that we did it, even if it was our own decision. This is the emotional south african fashion blogs excitement and energy that has to go somewhere. And it is - in our body and eats it from the inside. south african fashion blogs
Anger but we really because every time we face a decision, if we do what makes us happy, and we therefore south african fashion blogs poor and unloved, or do something you do not want to do, but we remain good and loved ones. Create the habit of never says no, because we want to be loved. Most of us who can not say no, feel the need to do something for others to deserve their love.
Many of you who are watching this video, you are aware that I unorthodox doctrine of selflessness. I support the focus on yourself. But those of you who are addicted to telling Yes, they are also dependent on the notion of selfishness versus selflessness. I shall therefore keep your models to help break down the notion of guilt when saying no. Most of us can not stand it, they would say No, because we were selfish and focus on themselves. A good way to alleviate guilt is to realize that we can not be selfish, even if it no matter how much they wanted. I precisely the reason why we say yes to anything and I can not say no, it is selfish. We want the other person's love and we want recognition, but do not do it for him, but to say yes for myself.
The problem south african fashion blogs is this: people say yes, because you want them to love, but we can control how much love they give. This is exactly the recipe for burnout. south african fashion blogs If you want to learn to say no, you have to realize your priorities. You can not know what you want to say no if you do not know what you want to say yes. What things in your life are those who want to devote the most attention? What things in your life bring you the most joy? Make a list of them.
Some examples that may be on this list are: health, spirituality, marriage, children, money, time for yourself each week, exercising, going to school, fix the house. south african fashion blogs Once you have created a custom list, choose the three most important priorities. Over the following three priorities anything else letters: "Take care of yourself and your happiness." I tell you that if nepostaráte about what you have just written, it will not help or anything else. If you look at your list, you can see how you could reorganize your life? Create your commitment when you look at your list. Commitment that you create, reads as follows: "I will not say yes to anything that is in conflict with this list of priorities, and the only things which I say Yes, those are vs him in line."
Once you have created a list of priorities, make a list of what you want to say no. By creating this list, you can feel guilty, but this is the time for you to be completely honest south african fashion blogs with yourself - you feel the heart of what you want and do not want to do. If you could say no to someone (or something) and know that it will have negative consequences, to whom (or what) would you not say? There is a commitment that you have made, but want to cancel? There is a project that you want to quit? There is a relationship, you want to quit? The meeting that you want to appeal? Choose the most important things on this list who really want to say no and do it. If it is a meeting to clear it. If it's a project south african fashion blogs close it. Make this step, you are freed from your burden. Think about how it would be easiest to say no. Maybe it's a conversation face to face, by phone call, email or letter. Choose the path of least resistance. Do not expect from ourselves that we have to do complicated. It is so difficult for you to say no. Once you said no, check the time to see what it's south african fashion blogs like to be free. And if you're ready, say no remaining things on the list.
You should never say yes only out of duty, responsibility or guilt. If this motivated us