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You're having a desire for the thighs and calves you can look slim and slender?? if you really want to have slim thighs and calves, it never hurts to read the article How to Decrease the thigh and calf. To shrink the thighs and calves alone could use several ways, such as by exercising, eating healthy, and others. And this time www.mestiqui.com in style magazine uk will give you some pretty powerful ways of sources. Hopefully you implement the following ways, thighs and calves you will be slim and sleek, and below is How to Decrease the thigh and calf. How to Decrease Thigh and Calf 1. # Healthy Eating Reduce foods that contain fat and calories. Consumption of nuts, because nuts good for reducing bad fats in the body, not only that, pea also menhindarkan us from developing cancer. Expand the consumption of foods that had the same high vitamin, protein, calcium, fiber, and low-fat foods. Consuming green tea regularly, funsinya to burn fat in thighs and calves. Consumption of water, to keep your metabolism steady. Reduce eating in style magazine uk foods that contain high sugar, because it can lead to fat. Do not use cooking oils that contain a lot of saturated fat, replace cooking oil made from peanuts, corn, and others. in style magazine uk They cost a little more expensive than regular oil 2. # Exercise Walking minmal 20/30 minutes per day, doing in the afternoon or early morning. With this walk, can burn fat in thighs and calves. Lying on the floor / mat with both legs lifted, you lift both legs about 15-20 cm from the surface of the floor. Count to 8 and repeat up to 2 times, the way it functions to make your thighs toned. Try to take the time to participate Jogging, running a small, or any other sport that works to burn fat. You stand with the body upright and parallel in style magazine uk legs, stretch your arms and bow body until your hands touch your toes. Those are some tips on How to Decrease Thigh and Calf, hopefully the above tips can be useful for you to mengeceilkan thigh and calf.
wah sob my calves and thighs instead smallness ya, can not dibesarin, hehe
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Ustadz Muhammad in style magazine uk Adam Hussein December 29, 2013 20:52
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